yoga classes bournemouth

Yoga Classes Bournemouth & Yoga Holidays Spain

Yoga Classes BournemouthYoga Holidays Spain

 

Visit Karen Stone’s (Yoga Teacher) professional Yoga Website at www.myyogaholidays.co.uk

I have been practising Hatha yoga for thirty years after being guided by my mum who is still practising every day and is now  in her sixties. I have a Sivanander certificate and over the years have attended many Iyengar, Astanga, Bikram classes, workshops and retreats to gain experience along with one to one sessions with Keith Grant of Yoga co.

After deciding to teach in 2000 I have been working in various health clubs and have regular classes in David Lloyd Ringwood and Southampton, Careys Manor Senspa in Brockenhurst, West Hants club Bournemouth and Virgin Active in Corfe Mullen..I really enjoyed the challenge of organising and running three yoga holidays to Spain in the last few years and these are ongoing as well as half day workshops.   

Through most of my life yoga has been a tool, support, a balm and a stabilising aspect that has been invaluable and I feel very grateful that I make my living passing along as much as I can and that I am still learning and interacting with people who come to it for many different reasons.